Healthy Diet

http://goleadoresbrillanpor…I have lost over 140 pounds. Here is how I did it…

I understand that you have to eat right and exercise as well – but are there any diet pills that work well enough that they will help you lose more weight than with ONLY diet and exercise?

or could you just eat the same but in less amount and still lose the weight long as you walk everyday?

I have recently hit a plateau in my weight loss and have stayed teh same for the past 3 weeks. What can I do to get back on track. I have switched up my meals so they are not the same, remain eating healthy, i walk 4-5 km's a day, lots of water, 20 minutes [...]

What foods are permitted on the liquid diet (not clear liquid)?
I know that soups are on the list but does this include chunky soups or smoothies?
Personal experience would be appreciated! This is for detoxifying, not because I feel an excessive need to lose weight – so please do not lecture!

I plan to do this for two to three weeks. I drink plenty of water and take multivitamins.
After three weeks, I play to slowly incorporate yougurt, chicken, and eggs into my diet.
Instead of slowing cutting things out of my diet, its hard for me to do, I decided to cut everything then slowly [...]

I am 19 and 5'2'' and i weight about 150 and i am way over weight! I exercise and eat right for the most part but yet I am still over weight I gained 30 pounds in less than a year because I graduated and dont play sports any more! Can any one help me?

I'm talking about not eating anything that comes from a cow or a pig. Is lamb also considered red meat? Is there any health advantage for me to do this?