Comments for Healthy Diet http://adietforme.com Diet Healthy and Diet Nutrition Informational Help Tue, 13 Jul 2010 13:48:38 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on What are some good meal plans for a 500 calorie a day diet? by *~+ Boo +~* http://adietforme.com/what-are-some-good-meal-plans-for-a-500-calorie-a-day-diet/comment-page-1/#comment-8599 *~+ Boo +~* Tue, 13 Jul 2010 13:48:38 +0000 http://adietforme.com/what-are-some-good-meal-plans-for-a-500-calorie-a-day-diet/#comment-8599 you can't gain muscle on that type of diet. 500 calories is not even enough to keep up with your daily demands doing nothing. just eat sensible, no fad diets, and exercise a little more. you don't have to do anything that drastic. you can't gain muscle on that type of diet. 500 calories is not even enough to keep up with your daily demands doing nothing. just eat sensible, no fad diets, and exercise a little more. you don't have to do anything that drastic.

]]> Comment on What are some good meal plans for a 500 calorie a day diet? by Craig Z http://adietforme.com/what-are-some-good-meal-plans-for-a-500-calorie-a-day-diet/comment-page-1/#comment-8598 Craig Z Tue, 13 Jul 2010 13:48:38 +0000 http://adietforme.com/what-are-some-good-meal-plans-for-a-500-calorie-a-day-diet/#comment-8598 Not sure, but 500 calories doesn't seem like it would get you through a day.... let alone have the energy to gain muscle or excercise! Why not try closer to 1000? Even 1500 calories a day should be fine (and still see results) if you are active. Not sure, but 500 calories doesn't seem like it would get you through a day…. let alone have the energy to gain muscle or excercise!

Why not try closer to 1000? Even 1500 calories a day should be fine (and still see results) if you are active.

]]> Comment on Is it ok to eat a blueberry muffin on a semi-diet/healthy lifestyle? by Jake T.S. http://adietforme.com/is-it-ok-to-eat-a-blueberry-muffin-on-a-semi-diethealthy-lifestyle/comment-page-1/#comment-8597 Jake T.S. Tue, 13 Jul 2010 12:31:31 +0000 http://adietforme.com/is-it-ok-to-eat-a-blueberry-muffin-on-a-semi-diethealthy-lifestyle/#comment-8597 muffins tend to be just loaded with sugars. Don't make this a regular habit. Although they're low fat, they may be loaded with splenda (or other sweeteners). Think of a muffin as a dense cake. Look at the calories in these "low fat" white cake muffins: http://lowfatcooking.about.com/od/bakedg… If you normally eat healthy, it won't be a big deal. If you like muffins, why don't you make your own muffins? I find that the store bought ones are HUGE portions and they need to be loaded with sugars so that they stay soft. If you make your own muffins, you can make mini ones, use fresh blueberries and load them up with fiber. This way you can control what goes into your muffins. http://snagwiremedia.com/low-fat-oatmeal… These sound healthier. The oatmeal would make them more filling. Just experiment with different grains. To make recipes healthier, substitute your oil for apple sauce. You can also swap out eggs for tofu. There's a lot of little tweaks you can do to recipes to customize them to your needs. muffins tend to be just loaded with sugars. Don't make this a regular habit. Although they're low fat, they may be loaded with splenda (or other sweeteners). Think of a muffin as a dense cake.

Look at the calories in these "low fat" white cake muffins: http://lowfatcooking.about.com/od/bakedg…

If you normally eat healthy, it won't be a big deal.

If you like muffins, why don't you make your own muffins? I find that the store bought ones are HUGE portions and they need to be loaded with sugars so that they stay soft. If you make your own muffins, you can make mini ones, use fresh blueberries and load them up with fiber. This way you can control what goes into your muffins.

http://snagwiremedia.com/low-fat-oatmeal… These sound healthier. The oatmeal would make them more filling. Just experiment with different grains. To make recipes healthier, substitute your oil for apple sauce. You can also swap out eggs for tofu. There's a lot of little tweaks you can do to recipes to customize them to your needs.

]]> Comment on Is it ok to eat a blueberry muffin on a semi-diet/healthy lifestyle? by Shico http://adietforme.com/is-it-ok-to-eat-a-blueberry-muffin-on-a-semi-diethealthy-lifestyle/comment-page-1/#comment-8596 Shico Tue, 13 Jul 2010 12:31:31 +0000 http://adietforme.com/is-it-ok-to-eat-a-blueberry-muffin-on-a-semi-diethealthy-lifestyle/#comment-8596 You should already know that muffins for the most part are about as healthy as cake is. So you either have to work it off or you may defeat the purpose of your own run (unless it's to stay exactly as you are now). On a related note, I'd eat YOUR muffin(s)! wait, you're over 18, right? You should already know that muffins for the most part are about as healthy as cake is. So you either have to work it off or you may defeat the purpose of your own run (unless it's to stay exactly as you are now).

On a related note, I'd eat YOUR muffin(s)! wait, you're over 18, right?

]]> Comment on Is it ok to eat a blueberry muffin on a semi-diet/healthy lifestyle? by Liz http://adietforme.com/is-it-ok-to-eat-a-blueberry-muffin-on-a-semi-diethealthy-lifestyle/comment-page-1/#comment-8595 Liz Tue, 13 Jul 2010 12:31:31 +0000 http://adietforme.com/is-it-ok-to-eat-a-blueberry-muffin-on-a-semi-diethealthy-lifestyle/#comment-8595 Blueberry muffins are mistaken for healthy sometimes. They are not unhealthy and sure I eat them all the time, but they are full of sugar so not a good thing to have for breakfast everyday. After going for a run if you want to treat yourself that is fine, something to keep you motivated. Because it is better to exercise and eat a little unhealthy sometimes then not exercise and starve yourself. Blueberry muffins are mistaken for healthy sometimes. They are not unhealthy and sure I eat them all the time, but they are full of sugar so not a good thing to have for breakfast everyday. After going for a run if you want to treat yourself that is fine, something to keep you motivated. Because it is better to exercise and eat a little unhealthy sometimes then not exercise and starve yourself.

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